Mango Jam

Name: Mango Jam
Yield: 4 servings
Ingredients: 2 pounds ripe mangoes; 1 1/2 cups white sugar; 3/4 cup water; 3 saffron threads (optional)

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Ingredients

Boil, steam, or microwave the whole mangoes until soft. Cool, then remove the peel and inner seed; place the mango pulp in a large bowl. Use a fork or potato masher to mash the pulp well.
Place the sugar and water in a large saucepan over low heat, stir mixture, and bring to a boil. When mixture begins boiling, increase heat to medium-high. Continue boiling until fine, soft threads form, 270 degrees F (135 degrees C). Stir in the mango pulp, add the saffron threads, if desired, and boil until the mixture thickens, about 5 minutes.
Pour cooked jam into sterilized jars and seal according to canning directions.

174 kcal 9% DV

Protein Fat Carbs

Protein 2.9g 6% DV

Total Fat 1.5g 2% DV

Carbs 41.3g 15% DV

Fiber 1g 3% DV

Sugar 25g 50% DV

Sodium 37.8mg 2% DV

Potassium 431.5mg 9% DV

Vitamin A 6.8mcg 1% DV

Vitamin C 20.2mg 22% DV

Calcium 30.5mg 2% DV

Iron 2.8mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).