Mango Kheer
Ingredients
Instructions
- Peel and extract mango pulp from the ripe mangoes and sieve it.
- In a deep pan, cook mango pulp with equal quantity of water.
- Prepare sugar syrup (boil sugar with little water and boil until it is slightly thickened) and mix it with mango mixture while continuously stirring.
- Add milk to it. Mix well and keep it boiling until the mixture thickens. Decorate it with nuts and serve.
Nutrition & Diet Analysis (per serving)
332
kcal
17% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).