Mango Malai

Name: Mango Malai
Yield: 4 servings
Ingredients: 1/2 lb fresh mango, flesh only; 1 cup nonfat plain yogurt; 2 tablespoons sugar (or as desired, or artificial); 2 teaspoons lemon juice; 1 pinch nutmeg; 1 pinch salt; 2 ounces black grapes, optional as garnish

Vegetarian Dairy

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Ingredients

1/2 lb fresh mango, flesh only ⓘ
1 cup nonfat plain yogurt ⓘ
2 tablespoons sugar (or as desired, or artificial) ⓘ
2 teaspoons lemon juice ⓘ
1 pinch nutmeg ⓘ
1 pinch salt
2 ounces black grapes, optional as garnish ⓘ

Instructions

Put mango, yogurt, sugar, lemon juice, nutmeg and salt into blender & process until smooth.
Spoon into 4 serving dishes, if desired, garnish with grapes cut in 1/2, seeds removed. enjoy!

Nutrition & Diet Analysis (per serving)

189 kcal 9% DV

Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV

Total Fat 9.3g 12% DV

Carbs 24.2g 9% DV

Fiber 6.8g 24% DV

Sugar 4.5g 9% DV

Electrolytes

Sodium 9712.5mg 100% DV

Potassium 221.3mg 5% DV

Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 14.8mcg 2% DV

Vitamin C 19mg 21% DV

Calcium 90.8mg 7% DV

Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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