Mango Mint Salsa

Name: Mango Mint Salsa
Yield: 4 servings
Ingredients: 2 mangoes - peeled, seeded, and chopped; 3/4 cup chopped onion; 3/4 cup chopped cilantro; 1/2 cup chopped fresh mint; 1 1/2 limes, juiced

Vegan Vegetarian

Be the first to rate this recipe

Ingredients

2 mangoes - peeled, seeded, and chopped
3/4 cup chopped onion ⓘ
3/4 cup chopped cilantro ⓘ
1/2 cup chopped fresh mint ⓘ
1 1/2 limes, juiced ⓘ

Instructions

Stir mangoes, onion, cilantro, mint, lime juice, and ginger in a bowl until evenly mixed.

Nutrition & Diet Analysis (per serving)

193 kcal 10% DV

Protein Fat Carbs

Macronutrients

Protein 7.8g 16% DV

Total Fat 6.6g 8% DV

Carbs 29.8g 11% DV

Fiber 4g 14% DV

Sugar 9.4g 19% DV

Electrolytes

Sodium 388.5mg 17% DV

Potassium 1156.3mg 25% DV

Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 73.3mcg 8% DV

Vitamin C 142.4mg 100% DV

Calcium 377.8mg 29% DV

Iron 11.1mg 62% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Quinoa With Broccoli “Dust”, Haloumi Cheese, And Mint

Mushroom And Seaweed Soup

Early Apple Mizuna Salad

Mocha Whiskey Mousse Tart With Pretzel Crust

Lemon Roasted Chickpeas

Kale Hummus With Sun Dried Tomatoes