Mango Orange Smoothie

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Ingredients

  • 1 mango, peeled,seeded,and chopped
  • 1/4 cup plain nonfat yogurt
  • 1/4 cup crushed ice
  • 3/4 cup orange juice

Instructions

  1. Place mango, yogurt, and ice in blender and puree until smooth; add orange juice and blend until mixed.
  2. Pour into glasses and serve.

Nutrition & Diet Analysis (per serving)

191 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 6.8g 9% DV
Carbs 30.1g 11% DV
Fiber 1g 3% DV
Sugar 26.2g 52% DV

Electrolytes

Sodium 70mg 3% DV
Potassium 240.3mg 5% DV
Cholesterol 14.5mg 5% DV

Vitamins & Minerals

Vitamin A 34.8mcg 4% DV
Vitamin C 18.3mg 20% DV
Vitamin D 0.1mcg
Calcium 63mg 5% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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