Mango Parfait

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Ingredients

  • 8 ginger snap cookies (or any cookies)
  • 1 bag of frozen mangos
  • 1 1/2 cups brown sugar
  • 1 banana
  • 4 strawberries
  • 4 cups milk

Instructions

  1. In a blender blend the mangos and the milk till it becomes a little thicker than a smoothie texture. Than add brown sugar and blend again.
  2. Take all the cookies and place them in a plastic bag and crumble them with a rolling pin.
  3. Next cut off the leafs of the strawberries and cut slices of banana. Pour the mango parfait into cups and add one banana and strawberry per cup. Sprinkle the cookie crumbs over the parfait serve with a spoon and enjoy!

Nutrition & Diet Analysis (per serving)

439 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 5.8g 7% DV
Carbs 95.8g 35% DV
Fiber 1.4g 5% DV
Sugar 75.2g 100% DV

Electrolytes

Sodium 198.3mg 9% DV
Potassium 307mg 7% DV
Cholesterol 1.8mg 1% DV

Vitamins & Minerals

Vitamin A 61.3mcg 7% DV
Vitamin C 15.2mg 17% DV
Vitamin D 0.4mcg 2% DV
Calcium 143.8mg 11% DV
Iron 5mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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