Mango Salad From Niger

VeganVegetarian
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Ingredients

  • 2 mangoes, cubes
  • 1/2 pineapple, fresh,cubed ⓘ
  • 1/2 cup lemon juice ⓘ
  • 1 cup apricot nectar or 1 cup orange juice ⓘ
  • lettuce ⓘ

Instructions

  1. In a 2-quart bowl: Add the pineapple to the mango.
  2. Blend the juices separately and then pour over the mango.
  3. Serve on lettuce cups either individually or in a bowl.
  4. Garnish with fresh strawberries.

Nutrition & Diet Analysis (per serving)

136 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 0.4g 1% DV
Total Fat 0.1g
Carbs 34.3g 12% DV
Fiber 0.3g 1% DV
Sugar 26.4g 53% DV

Electrolytes

Sodium 18mg 1% DV
Potassium 101mg 2% DV

Vitamins & Minerals

Vitamin A 2.5mcg
Vitamin C 9.4mg 10% DV
Calcium 9mg 1% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

lemon juice strawberry orange juice pineapple

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