Mango Salsa a Le Chat

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Ingredients

  • 1 mango
  • 2 tomatoes
  • 1 yellow bell pepper
  • 2 tablespoons cilantro
  • 1 tablespoon fresh lime juice
  • 1 tablespoon fresh lemon juice
  • 1 fresh jalapeno pepper
  • cracked pepper

Instructions

  1. Chop up the tomatoes and yellow bell pepper into about quarter inch cubes.
  2. Peel the mango and chop into half inch cubes.
  3. Finally finally chop the cilantro and chilli pepper.
  4. Combine all ingredients in a medium sized bowl and stir in the lemon and lime juices.
  5. Add cracked pepper to taste.
  6. Stir and let sit in fridge for 15 minutes before serving.

Nutrition & Diet Analysis (per serving)

176 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 6.9g 14% DV
Total Fat 1.7g 2% DV
Carbs 39g 14% DV
Fiber 3.9g 14% DV
Sugar 21.2g 42% DV

Electrolytes

Sodium 121.3mg 5% DV
Potassium 1361.8mg 29% DV

Vitamins & Minerals

Vitamin A 121.8mcg 14% DV
Vitamin C 196.7mg 100% DV
Calcium 322.8mg 25% DV
Iron 11.1mg 62% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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