Mango Smoothie

VegetarianDairy
Be the first to rate this recipe

Ingredients

  • 1/2 cup unsweetened pineapple juice
  • 2 cups mangoes, peeled, chopped, frozen ⓘ
  • 1 banana ⓘ
  • 1/2 cup plain fat-free yogurt ⓘ
  • 1 tablespoon honey ⓘ

Instructions

  1. Combine all ingredients in a blender & process untl smooth.
  2. Pour into chilled glasses & serve.

Nutrition & Diet Analysis (per serving)

139 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 1.3g 3% DV
Total Fat 0.1g
Carbs 35.2g 13% DV
Fiber 1.1g 4% DV
Sugar 29.8g 60% DV

Electrolytes

Sodium 35.8mg 2% DV
Potassium 220.3mg 5% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 10.1mg 11% DV
Calcium 28.3mg 2% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

pineapple juice yogurt banana honey

You May Also Like

🥗

Braised Red Cabbage With Vinegar

VeganVegetarian
390 kcal 3.5g protein
🥦

Keftedes Apo Tin Poli - Meat Rissoles From Constantinopolis

Vegetarian
947 kcal 36.1g protein
🥦

Easy Vegan Fudge

VegetarianDairy
628 kcal 7g protein
🥦

Cinnamon Hazelnut Rolls

VegetarianDairy
518 kcal 2.9g protein
🥦

Roasted Stuffed New Potatoes

VegetarianDairy
337 kcal 14.9g protein
🥗

Winter Confort Dessert

VeganVegetarian
470 kcal 6.9g protein
Vegetarian recipes → Dairy recipes → All recipes →