Mango-Turmeric Lassi

VeganVegetarian
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Ingredients

  • Flesh of 1 large mango ⓘ
  • 2 frozen bananas, chopped into chunks ⓘ
  • 1 cup natural unsweetened yogurt ⓘ
  • 1 to 1 1/2 teaspoons ground turmeric
  • Bee pollen, to sprinkle (optional) ⓘ

Instructions

  1. Place all ingredients except the bee pollen into an upright blender and blend on high for 1 to 2 minutes, or until smooth and creamy.
  2. Pour into large glasses and serve sprinkled with bee pollen, if desired.

Nutrition & Diet Analysis (per serving)

221 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 4.5g 9% DV
Total Fat 2.3g 3% DV
Carbs 48.5g 18% DV
Fiber 7g 25% DV
Sugar 26.1g 52% DV

Electrolytes

Sodium 65.3mg 3% DV
Potassium 679.3mg 14% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 17.5mcg 2% DV
Vitamin C 13.2mg 15% DV
Calcium 85.5mg 7% DV
Iron 13.9mg 77% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

ground turmeric frozen bananas mango natural

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