Maple-Baked Apple Chicken

Chicken
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Ingredients

  • 4 boneless skinless chicken breasts ⓘ
  • 1/2 medium onion, sliced ⓘ
  • 2 medium red baking apples, sliced
  • 1/2 cup honey ⓘ
  • 1/3 cup kraft zesty Italian dressing ⓘ

Instructions

  1. Preheat oven to 350°F
  2. Spray large nonstick oven proof skillet with cooking spray.
  3. Heat on medium-high heat.
  4. Add chicken; cook 3 minute on each side or until lightly browned on both sides.
  5. Remove from heat.
  6. Place onion on top of chicken; place apples around sides of chicken.
  7. Mix honey and dressing; pour over chicken.
  8. Bake 20 to 25 minute or until chicken is cooked through.
  9. Spoon syrup mixture in skillet over chicken just before serving.

Nutrition & Diet Analysis (per serving)

248 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 6.4g 13% DV
Total Fat 11.2g 14% DV
Carbs 32.1g 12% DV
Fiber 0.6g 2% DV
Sugar 24.5g 49% DV

Electrolytes

Sodium 357.5mg 16% DV
Potassium 119.8mg 3% DV
Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 6.5mcg 1% DV
Vitamin C 0.6mg 1% DV
Vitamin D 0.1mcg 1% DV
Calcium 15.3mg 1% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

italian dressing chicken breasts onion honey

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