Maple-Crusted Salmon

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Ingredients

  • 1 tablespoon chili powder
  • 1 tablespoon paprika
  • 2 teaspoons raw brown sugar
  • 1/2 teaspoon kosher salt
  • 680 g skinless salmon fillets, cut into 4 portions
  • 3 tablespoons pure maple syrup

Instructions

  1. Preheat your oven to broil. Line a rimmed baking sheet with aluminum foil and spray with cooking spray.
  2. In a small bowl, mix together the chili powder, paprika, sugar, and salt.
  3. Generously sprinkle the chili powder mixture evenly over the tops of the salmon fillets.
  4. Place the salmon on the prepared baking sheet and broil for 6-9 minutes, depending on how thick your fillets are and how crispy you prefer the crust.
  5. Remove the salmon from the oven and brush the maple syrup over the tops to coat the spice rub. Return to the oven and broil for an additional 1-2 minutes until the maple syrup is bubbling and has formed a crust. Serve immediately.

Nutrition & Diet Analysis (per serving)

354 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 10.1g 20% DV
Total Fat 9.7g 12% DV
Carbs 70.7g 26% DV
Fiber 17.4g 62% DV
Sugar 43.8g 88% DV

Electrolytes

Sodium 10476.5mg 100% DV
Potassium 1187mg 25% DV
Cholesterol 6.5mg 2% DV

Vitamins & Minerals

Vitamin A 986.5mcg 100% DV
Vitamin C 0.4mg
Calcium 194mg 15% DV
Iron 10.2mg 57% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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