Maple Grilled Pineapple

VeganVegetarian
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Ingredients

  • 1 (432 g) can pineapple rings, drained (slices a.k.a. rings) ⓘ
  • maple syrup ⓘ
  • brown sugar
  • 1 dash ground cinnamon or 1 dash ground ginger, to taste ⓘ

Instructions

  1. Empty drained can of pineapple rings into a flameproof dish.
  2. Drizzle with maple syrup (to taste) and sprinkle with brown sugar (to taste).
  3. Grill under medium-hot grill until sugar is bubbling and caramelised.
  4. Serve with Greek-Style yoghurt (a strained, extra thick yoghurt), Vanilla Ice Cream or creme fraiche.
  5. Sprinkle with cinnamon or ginger or other spice to personal taste.

Nutrition & Diet Analysis (per serving)

222 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 1g 2% DV
Total Fat 0.3g
Carbs 61.4g 22% DV
Fiber 13.3g 47% DV
Sugar 39.9g 80% DV

Electrolytes

Sodium 12.5mg 1% DV
Potassium 194mg 4% DV

Vitamins & Minerals

Vitamin A 3.8mcg
Vitamin C 1mg 1% DV
Calcium 296.8mg 23% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

brown sugar ground cinnamon maple syrup

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