Maple Pecan Pie Popcorn

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Ingredients

  • 1/2 cups Sugar-free Maple Flavored Pancake Syrup
  • 1 Tablespoon Splenda Brown Sugar
  • 1/2 cups Margarine
  • 1/4 teaspoons Salt
  • 8 cups Air-Popped Popcorn

Instructions

  1. Preheat oven to 250 degrees F.
  2. In a small saucepan, cook syrup and brown sugar over medium heat, whisking frequently, for 5 minutes.
  3. Whisk in margarine and salt until slightly thickened, about 5 more minutes.
  4. Remove from heat and allow to cool slightly.
  5. Mix popcorn and nuts and spread on parchment-lined baking sheet.
  6. Drizzle maple mixture over popcorn and stir carefully to coat.
  7. Spread mixture evenly over baking sheet and bake for 20 minutes.
  8. Allow to cool before serving.
  9. (Recipe adapted from Rachael Ray.)

Nutrition & Diet Analysis (per serving)

376 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV
Total Fat 38.2g 49% DV
Carbs 9.6g 3% DV
Fiber 3.5g 13% DV
Sugar 1g 2% DV

Electrolytes

Sodium 9855.3mg 100% DV
Potassium 170.8mg 4% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 9.4mg 10% DV
Calcium 30.3mg 2% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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