Maple Roasted Parsnips

VeganVegetarian
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Ingredients

  • 900 g parsnips, peeled, trimmed and quartered ⓘ
  • 1/3 cup olive oil ⓘ
  • sea salt and black pepper ⓘ

Instructions

  1. Preheat oven to 200 C.
  2. Line a baking dish with non stick baking paper.
  3. Place parsnips, salt, pepper and oil in baking dish.
  4. Toss to combine.
  5. Roast for 30 minutes, pour over syrup.
  6. Roast for another 15 - 20 minutes till cooked through and golden.

Nutrition & Diet Analysis (per serving)

286 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 0g
Total Fat 25g 32% DV
Carbs 16.8g 6% DV
Fiber 0g
Sugar 15.1g 30% DV

Electrolytes

Sodium 9693mg 100% DV
Potassium 55.3mg 1% DV

Vitamins & Minerals

Calcium 31.8mg 2% DV
Iron 0.3mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

maple syrup olive oil salt

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