Chipolata Sausage

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Ingredients

  • 1 pound fatback
  • 1 tablespoon sage
  • 1 teaspoon onion flakes Dried
  • 1 teaspoon thyme
  • 1 teaspoon mace
  • 1 tablespoon salt
  • 6 ounces bread crumbs
  • 1 tablespoon pepper
  • 1 pint water

Instructions

  1. Grill or cook in the oven and serve at once.

Nutrition & Diet Analysis (per serving)

443 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 8.6g 17% DV
Total Fat 19.1g 24% DV
Carbs 64.5g 23% DV
Fiber 11.3g 40% DV
Sugar 14.3g 29% DV

Electrolytes

Sodium 10044mg 100% DV
Potassium 449.8mg 10% DV

Vitamins & Minerals

Vitamin A 73.8mcg 8% DV
Vitamin C 66.4mg 74% DV
Calcium 234mg 18% DV
Iron 9.7mg 54% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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