Maple Rosemary Ribs

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Ingredients

  • 2 racks pork back or side ribs
  • 1/2 c maple syrup
  • 1/4 c soy sauce
  • 2 T Dijon or grainy mustard
  • 1 T chopped fresh rosemary

Instructions

  1. Place the racks of ribs on a foil-lined rimmed baking sheet and cover tightly with foil. Bake at 300 for 2-1/2 hours; remove and let cool. When cool enough to handle, separate the racks into ribs.
  2. In a pot that will accommodate the ribs, combine the syrup, soy sauce, mustard, rosemary and lemon juice. Add the ribs and coat with the sauce. If you have time, let them sit for half an hour, or refrigerate overnight. When you're ready to finish the ribs, set the pot over medium-high heat and bring the sauce to a simmer. Simmer for 20 minutes, tossing the ribs gently with tongs so they get well-coated, glazed and sticky. Serve warm, with plenty of napkins.

Nutrition & Diet Analysis (per serving)

86 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV
Total Fat 0.2g
Carbs 20.1g 7% DV
Fiber 0.1g
Sugar 15.8g 32% DV

Electrolytes

Sodium 1715.3mg 75% DV
Potassium 192.8mg 4% DV

Vitamins & Minerals

Calcium 31.8mg 2% DV
Iron 0.1mg 1% DV
Diet fit Under 400 cal Low-fat
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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