Maple-Rum Glazed Salmon

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Ingredients

  • 1/4 cup dark rum
  • 1/4 cup maple syrup
  • 2 tablespoons Dijon mustard
  • 4 (5 ounce) boneless salmon fillets

Instructions

  1. Whisk rum, maple syrup, and mustard together in a large glass or ceramic dish until marinade is well-combined. Place fillets in marinade and turn to coat. Cover the bowl with plastic wrap and marinate in the refrigerator for at least 30 minutes.
  2. Preheat oven to 450 degrees F (230 degrees C).
  3. Remove salmon from marinade, and shake off excess. Place fillets in a glass baking dish. Pour marinade into a small saucepan and bring to a boil. Reduce heat to medium-low and simmer until glaze is reduced, about 10 minutes; set aside.
  4. Bake fillets in the preheated oven until fish flakes easily with a fork, 20 to 30 minutes. Top fillets with glaze.

Nutrition & Diet Analysis (per serving)

72 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 0.7g 1% DV
Total Fat 0.1g
Carbs 17.9g 7% DV
Fiber 0.5g 2% DV
Sugar 15.5g 31% DV

Electrolytes

Sodium 66mg 3% DV
Potassium 93.5mg 2% DV

Vitamins & Minerals

Vitamin A 131.8mcg 15% DV
Vitamin C 6.3mg 7% DV
Calcium 55mg 4% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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