Maple Spareribs

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Ingredients

  • 3 to 4 pounds pork spareribs
  • 1 cup maple syrup
  • 1/3 cup soy sauce
  • 3 tablespoons sweet cooking rice wine
  • 1 tablespoon garlic powder
  • 2 teaspoons salt
  • 1/2 teaspoon sugar

Instructions

  1. Bring ribs and water to cover to a boil in a large Dutch oven; reduce heat, and simmer 30 minutes. Drain. Place ribs in a lightly greased 13- x 9-inch pan.
  2. Stir together maple syrup and next 5 ingredients; pour over ribs.
  3. Bake at 325° for 1 hour.
  4. Grilled Maple Spareribs: Boil ribs as directed; drain. Prepare fire by piling charcoal or lava rocks on 1 side of grill, leaving other side empty. Coat rack with cooking spray, and place on grill. Arrange ribs over empty side, and grill, covered with grill lid, 1 hour and 30 minutes, basting occasionally with sauce.
  5. NOTE: For testing purposes only, we used Kikkoman Aji-Mirin Sweet Cooking Rice Wine.

Nutrition & Diet Analysis (per serving)

260 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 8.2g 16% DV
Total Fat 10.2g 13% DV
Carbs 35.1g 13% DV
Fiber 1.9g 7% DV
Sugar 16.4g 33% DV

Electrolytes

Sodium 11556mg 100% DV
Potassium 314.8mg 7% DV
Cholesterol 20mg 7% DV

Vitamins & Minerals

Vitamin A 3.3mcg
Vitamin C 9.1mg 10% DV
Vitamin D 0.6mcg 3% DV
Calcium 52.3mg 4% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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