Maple Yogurt

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Ingredients

  • 1 quart plain yogurt, strained (see directions)
  • 1 teaspoon vanilla
  • 1/4 cup maple syrup

Instructions

  1. Line a colander with paper towels or cheesecloth and spoon the yogurt in so all the whey strains off into a bowl. Leave it in the fridge overnight (or for at least 8 hours or so).
  2. Discard the whey and put the blob of strained yogurt into a mixing bowl. Add the vanilla and syrup.
  3. Whip it up with an electric mixer to beat all the air bubbles out, thoroughly beating all the ingredients together.
  4. Makes about 3-4 servings depending on how it's portioned. Doesn't last more than 2 or 3 servings in this house! Doubles nicely in bigger colanders, too!

Nutrition & Diet Analysis (per serving)

165 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 0g
Carbs 25.8g 9% DV
Fiber 0.3g 1% DV
Sugar 22g 44% DV

Electrolytes

Sodium 39mg 2% DV
Potassium 174.8mg 4% DV
Cholesterol 0.3mg

Vitamins & Minerals

Calcium 50.3mg 4% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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