Maque Choux Corn

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Ingredients

  • 12 ears fresh sweet corn
  • 6 large ripe tomatoes (peeled, seeded, roughly chopped)
  • 2 medium onions (chopped fine)
  • 2 large bell peppers (chopped fine)
  • 1/2 lb butter
  • 2 teaspoons salt
  • 2 teaspoons ground black pepper

Instructions

  1. Shuck the corn.
  2. Working with one cob at a time hold over a bowl and cut away the kernels in layers (you don't want to end up with whole kernels).
  3. Scrape the knife down the cob to "milk" it.
  4. Heat the butter in a Dutch oven or other large heavy pot over medium-high heat then add the onions, bell peppers, and tomatoes.
  5. Saute until onions are transparent (about 15 minutes).
  6. Stir in the salt and pepper then add the corn and the milk (from the cobs) and stir well.
  7. Reduce heat to medium and cook until the corn is tender (20-30 minutes).
  8. If mixture begins to dry out before corn is tender, add a little milk and butter.
  9. Notes: Sometimes I add some andouille or smoked pork sausage or tasso just to give it a change of taste.

Nutrition & Diet Analysis (per serving)

418 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV
Total Fat 29.6g 38% DV
Carbs 47g 17% DV
Fiber 26.8g 96% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 9803.3mg 100% DV
Potassium 424.3mg 9% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 27.3mcg 3% DV
Vitamin C 7.3mg 8% DV
Calcium 137.8mg 11% DV
Iron 3.6mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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