Margo'S Vegetable Dip

Prep: 10 min Cuisine: American

A creamy vegetable dip with tangy tarragon vinegar, horseradish, and curry powder, perfect for parties and gatherings, pairing well with fresh raw vegetables.

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Ingredients

  • 1 c. mayonnaise
  • 1 tsp. garlic salt
  • 1 tsp. onion powder
  • 1 tsp. tarragon vinegar
  • 1 tsp. horseradish
  • 1 tsp. curry powder

Instructions

  1. Mix mayonnaise, garlic salt, onion powder, tarragon vinegar, horseradish, and curry powder well.
  2. Chill the mixture in the refrigerator.
  3. Serve with raw vegetables.

Tips & Substitutions

For a creamier dip, consider adding a dollop of sour cream or Greek yogurt. You can substitute the curry powder with a mild chili powder for a different flavor profile. If you're looking to make this dip vegan, use a plant-based mayonnaise. To enhance the flavors, let the dip sit overnight in the refrigerator before serving, allowing the spices to meld.

Serving Suggestions

This vibrant vegetable dip pairs beautifully with an assortment of raw vegetables, such as carrot sticks, cucumber slices, and bell pepper strips. It also complements a platter of chips or crackers. For an exciting twist, serve it alongside dishes like the Four-Cup Hawaiian Salad or Red Carrot Salad for a delightful appetizer spread.

Storage & Reheating

Store any leftover dip in an airtight container in the refrigerator for up to three days. To maintain freshness, avoid leaving the dip out at room temperature for extended periods. This dip is best enjoyed cold, so there’s no need to reheat; simply serve it chilled from the fridge.

Nutrition & Diet Analysis (per serving)

Each serving of Margo'S Vegetable Dip contains roughly 208 calories, with 9g protein, 35g carbohydrates, and 9g fat. It is an excellent source of dietary fiber (115% of the Daily Value), iron (64% of the Daily Value), and calcium (25% of the Daily Value), and a good source of protein and potassium. It also contributes 32g of dietary fiber toward your daily target.

208 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 8.7g 17% DV
Total Fat 9.4g 12% DV
Carbs 34.6g 13% DV
Fiber 32.2g 100% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 43.4mg 2% DV
Potassium 717.6mg 15% DV

Vitamins & Minerals

Vitamin A 0.6mcg
Vitamin C 1mg 1% DV
Calcium 320.6mg 25% DV
Iron 11.5mg 64% DV
Diet fit Keto-friendly High-fiber Under 400 cal
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use low-fat mayonnaise for this dip?

Yes, low-fat mayonnaise can be used as a substitute for regular mayonnaise. However, keep in mind that it may alter the creaminess and flavor slightly. For a healthier option, you might also consider using Greek yogurt, which adds a tangy taste while maintaining a creamy texture.

How long can I leave the dip out during a party?

It's advisable to keep the dip out for no more than two hours at room temperature to ensure food safety. If your gathering lasts longer, consider placing the dip in a bowl set over ice to keep it cool and fresh, or periodically return it to the refrigerator.

Can I add other ingredients to this dip?

Absolutely! Feel free to customize the dip by adding finely chopped fresh herbs like dill or parsley for a fresh taste. You could also include diced jalapeños for some heat or shredded cheese for added richness. Just be mindful of the balance of flavors.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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