Marinated Duck

Name: Marinated Duck
Yield: 4 servings
Ingredients: 2 ducks; 2 Tbsp. sugar; 1 small onion, chopped; 2 garlic cloves, minced; 1/2 c. soy sauce; 1/2 c. dry red wine; 1 tsp. ground ginger

Vegan Vegetarian

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Ingredients

2 ducks ⓘ
2 Tbsp. sugar ⓘ
1 small onion, chopped ⓘ
2 garlic cloves, minced ⓘ
1/2 c. soy sauce ⓘ
1/2 c. dry red wine ⓘ
1 tsp. ground ginger ⓘ

Instructions

Cut ducks in half lengthwise.
Place in plastic bag in shallow pan.
Combine remaining ingredients and pour over duck.
Cover and marinate overnight in refrigerator, turning occasionally.

Nutrition & Diet Analysis (per serving)

378 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 9.6g 19% DV

Total Fat 11.1g 14% DV

Carbs 64.1g 23% DV

Fiber 12.5g 45% DV

Sugar 3.5g 7% DV

Electrolytes

Sodium 1949.3mg 85% DV

Potassium 724mg 15% DV

Vitamins & Minerals

Vitamin A 81mcg 9% DV

Vitamin C 21.3mg 24% DV

Vitamin D 0.1mcg

Calcium 263.8mg 20% DV

Iron 17.1mg 95% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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