Marinated Prawns

Seafood
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Ingredients

  • 1 kg medium raw shrimp (prawns peeled and deviened)
  • 1 lemon (juice of) ⓘ
  • 2 garlic cloves (minced) ⓘ
  • 1 teaspoon sesame oil ⓘ
  • 1 tablespoon olive oil ⓘ
  • 60 ml soy sauce (1/4 cup) ⓘ
  • 13 cup coriander (leaves finely chopped) ⓘ
  • rice (steamed to serve) ⓘ
  • Broccolini (steamed to serve) ⓘ

Instructions

  1. Combine lemon juice, garlic, sesame oil, olive oil, soy sauce and coriander in a small bowl.
  2. Place the prawns in a glass or ceramic dish and pour the marinade over the prawns and toss to coat and cover and refrigerate for 30 minutes.
  3. Preheat oven to 180C.
  4. Remove prawns from the marinade and place in an ovenproof dish and cover with foil and cook in the oven for 10 minutes or until pink and cooked through.
  5. Serve with rice, broccolini and snow peas.

Nutrition & Diet Analysis (per serving)

682 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 10.9g 22% DV
Total Fat 55.1g 71% DV
Carbs 38.9g 14% DV
Fiber 1.8g 6% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 2217mg 96% DV
Potassium 515.3mg 11% DV
Cholesterol 31.5mg 11% DV

Vitamins & Minerals

Vitamin A 101.8mcg 11% DV
Vitamin C 7.5mg 8% DV
Vitamin D 0.1mcg
Calcium 62.3mg 5% DV
Iron 4.2mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

soy sauce sesame oil lemon coriander rice shrimp garlic olive oil

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