Marinated Squash

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Ingredients

  • about 6 small squash
  • Romano or Parmesan cheese (optional)

Instructions

  1. Place thinly sliced, washed, raw squash in a large jar.
  2. Pack tightly as possible.
  3. Cover with bottled dressing to within 1/2-inch top of jar.
  4. Cheeses may be added if desired.
  5. Refrigerate about 2 weeks.
  6. The squash will be firm and crunchy.

Nutrition & Diet Analysis (per serving)

157 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 8.1g 16% DV
Total Fat 12g 15% DV
Carbs 3.9g 1% DV
Fiber 0g
Sugar 2.9g 6% DV

Electrolytes

Sodium 606.5mg 26% DV
Potassium 42.5mg 1% DV
Cholesterol 26mg 9% DV

Vitamins & Minerals

Vitamin A 24.5mcg 3% DV
Vitamin C 0.1mg
Vitamin D 0.1mcg 1% DV
Calcium 269.3mg 21% DV
Iron 0.3mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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