Foolproof Lime Cumin Quinoa

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Ingredients

  • For the Quinoa
  • 3/4 cup Quinoa, dried
  • 1/2 cup Black beans, cooked
  • 1/3 cup Bell Peppers, diced (any colour or a combination)
  • 2 small Tomatoes, sliced
  • 1/2 cup Corn
  • 1/4 cup Shallots, chopped
  • For the Vinaigrette
  • 1/3 cup freshly squeezed Lime Juice
  • 2 teaspoons ground Cumin
  • 1 tablespoon Olive Oil
  • 3/4 teaspoon Salt

Instructions

  1. Cook Quinoa according to package directions.
  2. Whisk Vinaigrette ingredients until thoroughly combined.
  3. Add all other ingredients to cooked quinoa along with vinaigrette and stir until combined.
  4. Refrigerate overnight to allow flavours to absorb, or eat immediately if you're very hungry.

Nutrition & Diet Analysis (per serving)

641 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 18.9g 38% DV
Total Fat 32.6g 42% DV
Carbs 90.7g 33% DV
Fiber 37.4g 100% DV
Sugar 11.8g 24% DV

Electrolytes

Sodium 9771mg 100% DV
Potassium 1667mg 35% DV

Vitamins & Minerals

Vitamin A 43.5mcg 5% DV
Vitamin C 18.6mg 21% DV
Calcium 443.8mg 34% DV
Iron 23.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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