Marlin & Pineapple Kabobs

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Ingredients

  • 1 small fresh pineapple
  • 1/3 cup orange juice
  • 1/4 cup fresh ginger (peeled and chopped)
  • 16 ounces marlin steaks (1-inch thick)

Instructions

  1. Peel and core the pineapple.
  2. Cut part of the flesh into 12 (1-inch) cubes and reserve.
  3. Coarsely chop the rest of the pineapple and place in a blender.
  4. Add the orange juice and ginger.
  5. Puree.
  6. Pour into a bowl or shallow baking dish.
  7. Cut the Marlin into 16 cubes.
  8. Add to the pineapple mixture, toss to coat, cover and allow to marinate in the refrigerator for 1 hour.
  9. For each serving, alternate four Marlin cubes and three pineapple cubes on an 8-inch skewer.
  10. Reserve the marinade.
  11. Place the skewers on a lightly oiled broiler pan.
  12. Broil about 4 inches from the heat for 4 to 5 minutes, turning three times to evenly broil all sides.
  13. Sauce.
  14. Place the reserved marinade in a 1-quart saucepan.
  15. Bring to a light boil.
  16. Pour into a bowl.
  17. Whisk in the mayonnaise until smooth.
  18. Serve with the kabobs.

Nutrition & Diet Analysis (per serving)

288 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV
Total Fat 20.6g 26% DV
Carbs 26.1g 9% DV
Fiber 3.8g 14% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 129.5mg 6% DV
Potassium 405mg 9% DV

Vitamins & Minerals

Vitamin A 3mcg
Vitamin C 9.5mg 11% DV
Calcium 36.3mg 3% DV
Iron 5.1mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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