Marshmallow Banana Pudding

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

A light and fluffy banana pudding layered with sweet marshmallow flavor, perfect for a quick dessert that suits all fruit lovers and those seeking a creamy treat.

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Ingredients

  • 1 Tbsp. gelatin
  • 3/4 cup sugar
  • 3 stiffly beaten egg whites
  • 3 bananas, shredded

Instructions

  1. Soak the gelatin in 1/4 cup cold water for 5 minutes.
  2. Add 1/4 cup boiling water; stir until the gelatin is dissolved.
  3. Allow the mixture to cool, stirring occasionally, until congealing starts.
  4. Add the stiffly beaten egg whites; beat until very light.
  5. Gently fold in the shredded bananas.
  6. Chill until the pudding is set.
  7. Serve topped with whipped cream.

Tips & Substitutions

For a smoother texture, make sure the gelatin is fully dissolved before adding it to the egg whites. You can substitute the bananas with other fruits like strawberries or peaches for a twist. If you want a richer flavor, consider adding a teaspoon of vanilla extract. For an extra touch, try serving with a drizzle of caramel sauce.

Serving Suggestions

Serve the marshmallow banana pudding in individual bowls or glasses for a fun presentation. It pairs wonderfully with whipped cream on top and can be garnished with additional banana slices or crushed nuts for added texture. This pudding also complements tropical desserts like Pina Colada Pudding for a delightful dessert spread.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. If the pudding becomes too firm, you can gently stir in a little milk to loosen it up before serving. Avoid freezing, as the texture will change once thawed.

Nutrition & Diet Analysis (per serving)

Each serving of Marshmallow Banana Pudding contains roughly 389 calories, with 19g protein, 81g carbohydrates, and 0g fat. It is an excellent source of protein (38% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 546mg per serving (24% of the Daily Value).

389 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 19g 38% DV
Total Fat 0.1g
Carbs 80.5g 29% DV
Fiber 2.1g 7% DV
Sugar 65.8g 100% DV

Electrolytes

Sodium 545.6mg 24% DV
Potassium 298.6mg 6% DV

Vitamins & Minerals

Vitamin A 0.1mcg
Vitamin C 16.7mg 19% DV
Calcium 22.5mg 2% DV
Iron 0.4mg 2% DV
Diet fit Under 400 cal Low-fat
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use powdered gelatin instead of sheet gelatin?

Yes, you can substitute powdered gelatin for sheet gelatin. Generally, 1 tablespoon of powdered gelatin equals 4 sheets of gelatin. Just make sure to dissolve it in the same manner, adjusting the water as necessary.

Can I make this pudding ahead of time?

Absolutely! This pudding is perfect for making ahead of time. Prepare it the day before and let it chill overnight in the refrigerator. This allows the flavors to meld beautifully, making it even more delicious when served.

Is this recipe suitable for vegetarians?

Yes, this recipe can be made vegetarian by using agar-agar instead of gelatin. Agar-agar is derived from seaweed and serves as a great plant-based gelling agent. Just follow the package instructions for the correct substitution ratio.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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