Martha Pafford'S Backbone And Rice
A hearty Southern comfort dish featuring tender backbones and flavorful rice, perfect for family dinners and those craving soulful, satisfying flavors.
Ingredients
Instructions
- Cook the backbones until tender, about 1 1/2 hours.
- Add rice and cook for 20 minutes on medium heat.
- Season with salt and pepper to taste.
Tips & Substitutions
For tender backbones, ensure they simmer gently for the full 1 1/2 hours. If you prefer a richer flavor, consider adding aromatics like onion and garlic during cooking. You can substitute rice with quinoa or couscous for a different texture. Adjust the salt and pepper to your taste, and feel free to add herbs like thyme for extra flavor.
Serving Suggestions
This dish pairs beautifully with steamed vegetables or a crisp salad for a balanced meal. Consider serving it alongside My Mom'S Carrots for a comforting, home-cooked experience. A dollop of yogurt can add creaminess, making it a hearty dish perfect for family gatherings.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm the dish on the stovetop over low heat, adding a splash of water or broth to prevent drying out. You can also microwave individual portions, covered, for about 2 minutes, stirring halfway through.
Nutrition & Diet Analysis (per serving)
Each serving of Martha Pafford'S Backbone And Rice contains roughly 178 calories, with 5g protein, 38g carbohydrates, and 1g fat. It is a good source of protein (11% of the Daily Value). Note that it is relatively high in sodium, at 926mg per serving (40% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen backbones?
Yes, you can use frozen backbones. Just make sure to thaw them completely before cooking to ensure even cooking and tenderness. It may take a bit longer to reach tenderness, so adjust the cooking time accordingly.
What can I serve with this dish?
This backbone and rice dish can be served alongside various sides. For a traditional touch, consider pairing it with cornbread or coleslaw. A simple side salad or steamed green beans also complements the dish nicely.
Can I make this recipe in a slow cooker?
Absolutely! To make this in a slow cooker, place the backbones in the slow cooker with enough water to cover them. Cook on low for 6-8 hours, then add the rice for the last 30-40 minutes. This method will yield tender, flavorful meat.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).