Ma'S Salad

Prep: 15 min Cuisine: American

Ma'S Salad is a creamy, fruity dessert combining fruit, cream cheese, lemon jello, and milk, perfect for a light, refreshing treat suitable for family gatherings or casual occasions.

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Ingredients

  • 1 small fruit cocktail
  • 1 package Philadelphia cream cheese
  • 1 box lemon jello
  • 1 cup milk

Instructions

  1. Heat the fruit cocktail until it reaches a boil.
  2. Add the cream cheese and lemon jello to the heated fruit and stir until well combined.
  3. Allow the mixture to cool partially.
  4. Stir in the milk and mix thoroughly.

Tips & Substitutions

For a smoother texture, ensure the cream cheese is at room temperature before mixing. If you prefer a fruitier taste, substitute the fruit cocktail with fresh fruits like diced strawberries or peaches. To add a tangy twist, consider incorporating a splash of lemon juice. This recipe can also be adapted for different occasions by adding nuts for crunch or coconut for a tropical vibe, similar to the Diet Mandarin Orange Salad.

Serving Suggestions

Serve Ma'S Salad chilled in individual bowls or as a side dish alongside grilled meats or barbecue. It pairs wonderfully with desserts like $50 Dollar Cheese Cake for a delightful contrast of flavors. For a complete meal, consider serving it alongside Irene'S Zucchini Casserole, creating a refreshing balance of tastes.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, gently warm in a saucepan over low heat, stirring frequently until warmed through. Be cautious not to overheat, as it can affect the texture. It can also be enjoyed cold, making it a versatile dish for meal prep.

Nutrition & Diet Analysis (per serving)

Each serving of Ma'S Salad contains roughly 270 calories, with 4g protein, 49g carbohydrates, and 7g fat. It is an excellent source of iron (20% of the Daily Value), and a good source of calcium and vitamin A.

270 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 4g 8% DV
Total Fat 6.6g 8% DV
Carbs 49g 18% DV
Fiber 0.5g 2% DV
Sugar 27.6g 55% DV

Electrolytes

Sodium 192.9mg 8% DV
Potassium 173.9mg 4% DV
Cholesterol 3.6mg 1% DV

Vitamins & Minerals

Vitamin A 115.3mcg 13% DV
Vitamin C 9.7mg 11% DV
Vitamin D 1mcg 5% DV
Calcium 247.5mg 19% DV
Iron 3.7mg 20% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, you can prepare Ma'S Salad a day in advance. Just keep it covered in the refrigerator until you're ready to serve. This allows the flavors to meld beautifully. However, if you're adding fresh fruits, consider adding them just before serving to maintain their texture and freshness.

What can I use instead of lemon jello?

If you prefer a different flavor, you can substitute lemon jello with lime or orange jello. Alternatively, for a more natural option, use a gelatin made from fruit juice. Just be aware that this may change the overall flavor profile of the salad.

Is this recipe suitable for vegetarians?

Yes, Ma'S Salad is suitable for vegetarians since it contains only plant-based ingredients apart from the cream cheese. To ensure it meets specific dietary needs, check that the cream cheese used is vegetarian-friendly, as some brands may use animal-derived rennet.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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