Masala - Glazed Nuts

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Ingredients

  • 1/3 cup turbinado sugar
  • 1/2 tablespoon sea salt
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 tablespoon cumin
  • 1 teaspoon cayenne
  • 1 teaspoon cinnamon
  • 1/2 teaspoon cardamom
  • 1 teaspoon white pepper
  • 1 egg white
  • 3 cups mixed nuts

Instructions

  1. Preheat the oven to 250°F Line two baking sheets with parchment paper.
  2. Mix the sugar, salt, onion powder, garlic powder, cumin, cayenne, cinnamon, cardamom, and pepper in a small bowl.
  3. Whisk the egg white until frothy. Toss with the nuts, then add the spice mixture and toss until well coated.
  4. Spread the nuts in one layer on the prepared baking sheet; bake until dry, about 45 minutes. Let cool completely on the baking sheet.

Nutrition & Diet Analysis (per serving)

965 kcal 48% DV
Protein Fat Carbs

Macronutrients

Protein 25.3g 51% DV
Total Fat 38.2g 49% DV
Carbs 152.8g 56% DV
Fiber 29.5g 100% DV
Sugar 38g 76% DV

Electrolytes

Sodium 10047.5mg 100% DV
Potassium 1848.3mg 39% DV
Cholesterol 65.8mg 22% DV

Vitamins & Minerals

Vitamin A 555.3mcg 62% DV
Vitamin C 37.7mg 42% DV
Vitamin D 0.1mcg
Calcium 675.5mg 52% DV
Iron 29mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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