Masala Papad

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Ingredients

  • 6 pappadams ⓘ
  • 3 tomatoes, chopped ⓘ
  • 2 onions, chopped
  • 1 fresh green chili pepper, chopped ⓘ
  • 6 sprigs cilantro, finely chopped ⓘ

Instructions

  1. Mix all the ingredients in a bowl except the papads.
  2. Roast the papads on high flame, turning each side.
  3. Be careful not to burn them up.
  4. On each roasted papad, spread the fresh masala.
  5. Serve before or with your lunch or dinner.

Nutrition & Diet Analysis (per serving)

154 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV
Total Fat 4.8g 6% DV
Carbs 25g 9% DV
Fiber 3.7g 13% DV
Sugar 5.2g 10% DV

Electrolytes

Sodium 161.5mg 7% DV
Potassium 1280.5mg 27% DV

Vitamins & Minerals

Vitamin A 107.5mcg 12% DV
Vitamin C 209.6mg 100% DV
Calcium 326.5mg 25% DV
Iron 11.3mg 63% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato cilantro onion green chili pepper

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