Mashed Cauliflower

Name: Mashed Cauliflower
Yield: 4 servings
Ingredients: 1 medium size cauliflower; 2 Tbsp. diet margarine; 1/4 c. low-fat milk; pinch of salt (or less if you have to watch your salt)

Vegetarian Dairy

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Ingredients

1 medium size cauliflower ⓘ
2 Tbsp. diet margarine ⓘ
1/4 c. low-fat milk ⓘ
pinch of salt (or less if you have to watch your salt) ⓘ

Instructions

Rinse and chop the cauliflower into about 1-inch pieces. Steam for 10 to 12 minutes. Put in blender with the same ingredients you would use with mashed potatoes. Blend until consistency is like mashed potatoes. Serves 6 to 8.

Nutrition & Diet Analysis (per serving)

200 kcal 10% DV

Protein Fat Carbs

Macronutrients

Protein 1.3g 3% DV

Total Fat 21.1g 27% DV

Carbs 2.4g 1% DV

Fiber 0.6g 2% DV

Sugar 1.7g 3% DV

Electrolytes

Sodium 9924.3mg 100% DV

Potassium 75mg 2% DV

Cholesterol 2.5mg 1% DV

Vitamins & Minerals

Vitamin A 11.8mcg 1% DV

Vitamin C 11.1mg 12% DV

Vitamin D 0.3mcg 2% DV

Calcium 39mg 3% DV

Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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