Mashed Potato Duo

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Ingredients

  • Potato Prep
  • 5 Peeled red, russet or baking potatoes
  • 5 Peeled orange sweet potatoes or yams
  • 1 pinch Salt
  • Fixings
  • 1/4 cup Milk
  • 1/4 cup Light Sour Cream
  • 1/4 cup Shredded Parmesan
  • 2 tablespoons Horseradish
  • 2 tablespoons Butter

Instructions

  1. Start the salted water to boil, add the white potatoes, cut in large chunks.
  2. Cook 15 minutes, then add the chunked sweet potatoes and cook another 10 minutes, or until both are tender.
  3. Drain off all water.
  4. Add above ingredients to drained potatoes and mash. Taste and adjust seasoning.
  5. These will be smooth, beautiful light orange color. Not sweet. Can be served with or without gravy. Reheat in covered glass casserole or microwave. Easy to prepare the day before. Can be frozen.

Nutrition & Diet Analysis (per serving)

645 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 16.8g 34% DV
Total Fat 39.1g 50% DV
Carbs 63.1g 23% DV
Fiber 12.5g 44% DV
Sugar 14.9g 30% DV

Electrolytes

Sodium 10206mg 100% DV
Potassium 729mg 16% DV
Cholesterol 83.8mg 28% DV

Vitamins & Minerals

Vitamin A 83.3mcg 9% DV
Vitamin C 10.8mg 12% DV
Vitamin D 0.4mcg 2% DV
Calcium 510.5mg 39% DV
Iron 6.1mg 34% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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