Mashed Potato Gnocchi

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Ingredients

  • 2 medium potatoes
  • 2 1/2 cups whole wheat flour
  • 1/8 cup margarine
  • 1 (16 ounce) jar pasta sauce
  • garlic powder
  • black pepper

Instructions

  1. Peel, slice, boil, and drain the potatoes very well. Mash the potatoes with butter.
  2. Knead flour into mashed potatoes, gradually adding garlic and pepper to the dough.
  3. Meanwhile, simmer spaghetti sauce in a separate saucepan and fill a separate pot of boiled water.
  4. Roll dough into small balls about 1/2" to 1" in diameter. Press each dough ball with a fork.
  5. Carefully drop gnocchi into rapidly boiling water. When the gnocchi float, remove them from the water and drop them into the pasta sauce to keep them warm as you boil all gnocchi. Serve.

Nutrition & Diet Analysis (per serving)

565 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 10.2g 20% DV
Total Fat 31.2g 40% DV
Carbs 65.8g 24% DV
Fiber 9.6g 34% DV
Sugar 2g 4% DV

Electrolytes

Sodium 378.8mg 16% DV
Potassium 873mg 19% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 13.3mcg 1% DV
Vitamin C 7.4mg 8% DV
Vitamin D 0.2mcg 1% DV
Calcium 142.3mg 11% DV
Iron 5mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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