Mashed Roots

Name: Mashed Roots
Yield: 4 servings
Ingredients: 4 cups cubed peeled baking potato (about 1 1/2 pounds); 2 cups sliced peeled parsnip (about 12 ounces); 2 cups cubed peeled turnip (about 12 ounces); 2 bay leaves; 5 tablespoons reduced-calorie stick margarine; 1/4 cup skim milk

Vegetarian Dairy

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Ingredients

4 cups cubed peeled baking potato (about 1 1/2 pounds) ⓘ
2 cups sliced peeled parsnip (about 12 ounces) ⓘ
2 cups cubed peeled turnip (about 12 ounces) ⓘ
2 bay leaves
5 tablespoons reduced-calorie stick margarine ⓘ
1/4 cup skim milk ⓘ

Instructions

Place first 4 ingredients in a large saucepan; cover with water, and bring to a boil. Cook 20 minutes or until vegetables are very tender. Drain well; discard bay leaves. Return vegetables to pan; add margarine, milk, salt, and pepper. Beat at medium speed of a mixer until smooth.

Nutrition & Diet Analysis (per serving)

368 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 4g 8% DV

Total Fat 25.1g 32% DV

Carbs 38.3g 14% DV

Fiber 7.5g 27% DV

Sugar 12g 24% DV

Electrolytes

Sodium 9941.8mg 100% DV

Potassium 266.3mg 6% DV

Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 128.5mcg 14% DV

Vitamin C 36.2mg 40% DV

Vitamin D 0.4mcg 2% DV

Calcium 321.3mg 25% DV

Iron 12.5mg 69% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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