Mashed Spiced Carrots

Name: Mashed Spiced Carrots
Yield: 4 servings
Ingredients: 3 1/2 cups sliced carrots (1/4 inch thick); 2 tablespoons sugar; 2 tablespoons orange juice; 1 tablespoon butter; 1 dash ground cinnamon

Vegetarian Dairy

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Ingredients

3 1/2 cups sliced carrots (1/4 inch thick) ⓘ
2 tablespoons sugar ⓘ
2 tablespoons orange juice ⓘ
1 tablespoon butter ⓘ
1 dash ground cinnamon ⓘ

Instructions

Put the carrots in a pan and cover them with water.
Bring to a boil.
Cover and reduce the heat.
Simmer for 20 minutes or until they are very tender.
Drain them.
Put the carrots in a bowl and add the other ingredients and then mash to the consistency you want.

Nutrition & Diet Analysis (per serving)

407 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 3.7g 7% DV

Total Fat 25.8g 33% DV

Carbs 48.7g 18% DV

Fiber 20.4g 73% DV

Sugar 12.4g 25% DV

Electrolytes

Sodium 74.5mg 3% DV

Potassium 850.5mg 18% DV

Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 861.8mcg 96% DV

Vitamin C 21.2mg 24% DV

Calcium 312mg 24% DV

Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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