Mashed White Beans

Name: Mashed White Beans
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 2 garlic cloves, minced; 2 (19 ounce) cans cannellini beans, drained and rinsed; 1 tablespoon fresh sage, chopped (or 1 T dried); 1/4 cup water; coarse salt and pepper

Vegan Vegetarian

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Ingredients

1 tablespoon olive oil ⓘ
2 garlic cloves, minced
2 (19 ounce) cans cannellini beans, drained and rinsed ⓘ
1 tablespoon fresh sage, chopped (or 1 T dried) ⓘ
1/4 cup water ⓘ
coarse salt and pepper ⓘ

Instructions

In a large skillet, heat olive oil over med heat. Cook garlic, stirring often, until golden, about 1 minute
Add beans, sage, and water. Cook stirring often, until beans are hot and liquid thickens, about 4 minutes
Mash beans, leaving some whole. Season with coarse sat and pepper.

Nutrition & Diet Analysis (per serving)

387 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV

Total Fat 32.3g 41% DV

Carbs 25.6g 9% DV

Fiber 10.7g 38% DV

Sugar 1.4g 3% DV

Electrolytes

Sodium 9829.3mg 100% DV

Potassium 295.5mg 6% DV

Vitamins & Minerals

Vitamin A 77mcg 9% DV

Vitamin C 8.2mg 9% DV

Vitamin D 0.1mcg

Calcium 428.5mg 33% DV

Iron 8mg 45% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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