Masoor

Name: Masoor
Yield: 4 servings
Ingredients: 1 can brown lentils + water; 1 medium potato; 2 medium tomatoes; 1 onion chopped; 1 tsp cumin powder; 1 tsp turmeric; 1 jalapeno chilli chopped (opt); 1/2 tsp ground ginger; 1 clove garlic chopped; Fresh coriander (cilantro) choppped; salt to taste

Vegan Vegetarian

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Ingredients

1 can brown lentils + water ⓘ
1 medium potato ⓘ
2 medium tomatoes
1 onion chopped ⓘ
1 tsp cumin powder ⓘ
1 tsp turmeric
1 jalapeno chilli chopped (opt) ⓘ
1/2 tsp ground ginger ⓘ
1 clove garlic chopped ⓘ
Fresh coriander (cilantro) choppped
salt to taste ⓘ

Instructions

Saute onion in oil until translucent. Add garlic and stir 30 sec. Add can of lentils and their water. Add all other ingredients except coriander and bring to boil. Reduce to simmer for 30 mins. Garnish with fresh coriander

Nutrition & Diet Analysis (per serving)

520 kcal 26% DV

Protein Fat Carbs

Macronutrients

Protein 12.8g 26% DV

Total Fat 19.3g 25% DV

Carbs 85.4g 31% DV

Fiber 22.6g 81% DV

Sugar 4.7g 9% DV

Electrolytes

Sodium 9956.8mg 100% DV

Potassium 1709.5mg 36% DV

Vitamins & Minerals

Vitamin A 23.3mcg 3% DV

Vitamin C 19.4mg 22% DV

Vitamin D 0.1mcg

Calcium 276.3mg 21% DV

Iron 24.4mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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