Matt's Chili

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Ingredients

  • 12 ounces veggie crumbles
  • 2 (12 ounce) cans chili beans
  • 1 (20 ounce) can diced tomatoes
  • 1 (20 ounce) can tomato sauce
  • 1 large onion, chopped
  • 1 teaspoon garlic, minced
  • 2 teaspoons vegetarian worcestershire sauce
  • 1 teaspoon liquid smoke
  • 2 teaspoons sea salt
  • 1 teaspoon oregano
  • 2 bay leaves
  • 1 teaspoon basil
  • 12 teaspoon black pepper
  • 12 teaspoon thyme
  • 12 teaspoon celery seed
  • 12 teaspoon cumin
  • 2 teaspoons chili powder
  • 18 cup molasses
  • 18 cup lime juice
  • 1 (16 ounce) jar banana peppers (optional)

Instructions

  1. Put all ingredients into crock pot, no need to drain tomatoes.
  2. Cook on high for 4-6 hours.
  3. Enjoy!

Nutrition & Diet Analysis (per serving)

682 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 22.5g 45% DV
Total Fat 23.4g 30% DV
Carbs 126.5g 46% DV
Fiber 41.1g 100% DV
Sugar 27.4g 55% DV

Electrolytes

Sodium 10912mg 100% DV
Potassium 2623mg 56% DV
Cholesterol 5.3mg 2% DV

Vitamins & Minerals

Vitamin A 656mcg 73% DV
Vitamin C 71.5mg 79% DV
Vitamin D 0.1mcg
Calcium 1278.3mg 98% DV
Iron 51.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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