Mauby

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Ingredients

  • 1 tablespoon dried mauby bark
  • 1 small piece ginger
  • dried orange peel
  • 1 cinnamon stick
  • 3 -4 cloves
  • 6 cups water

Instructions

  1. Boil the first five ingredients in one cup of the water until all the flavors are fully infused, about ten minutes.
  2. Cool; add water and sugar, to taste.
  3. Strain and refrigerate until ready to drink.
  4. Covered, it will last about two weeks in the refrigerator.

Nutrition & Diet Analysis (per serving)

166 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 6.8g 9% DV
Carbs 25.5g 9% DV
Fiber 4.7g 17% DV
Sugar 6.4g 13% DV

Electrolytes

Sodium 306.3mg 13% DV
Potassium 149.3mg 3% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 5.3mcg 1% DV
Vitamin C 43.2mg 48% DV
Calcium 113mg 9% DV
Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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