Max'S Mahi

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Ingredients

  • Mahimahi filets
  • all-purpose flour
  • rock salt
  • margarine or butter
  • chopped Macadamia nuts
  • lime juice

Instructions

  1. Lightly dust the filets in the flour and place in the frying pan with butter, frying about 3 minutes on each side.
  2. Remove from pan and melt butter in pan.
  3. Add rock salt to taste and chopped Macadamia nuts.
  4. Saute until brown.
  5. Spoon mixture over filets and add lime juice over fish.

Nutrition & Diet Analysis (per serving)

430 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 9g 18% DV
Total Fat 29.1g 37% DV
Carbs 35g 13% DV
Fiber 0.8g 3% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 10005mg 100% DV
Potassium 365.5mg 8% DV
Cholesterol 10.5mg 4% DV

Vitamins & Minerals

Vitamin A 1mcg
Vitamin C 2mg 2% DV
Calcium 25.8mg 2% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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