Meal Prep Soup Base

Be the first to rate this recipe

Ingredients

  • 1 (14 ounce) can cannellini beans (optional)
  • 1 (14 ounce) can diced tomatoes (optional)
  • 2 medium onions, chopped
  • 3 carrots, peeled and chopped
  • 1 cup frozen chopped spinach (optional)
  • 3 stalks celery, chopped
  • 1 tablespoon salt
  • 1 tablespoon bouquet garni
  • 3 bay leaves

Instructions

  1. Assemble cannellini beans, tomatoes, onions, carrots, spinach, celery, salt, bouquet garni, and bay leaves in a slow cooker. Pour in enough water to cover. Cook on Low or High until carrots are tender and flavors meld, at least 3 hours. Serve immediately or cool to room temperature. Ladle portions into reusable containers and refrigerate.

Nutrition & Diet Analysis (per serving)

238 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV
Total Fat 6.1g 8% DV
Carbs 48.2g 18% DV
Fiber 13.2g 47% DV
Sugar 11.8g 24% DV

Electrolytes

Sodium 9871.5mg 100% DV
Potassium 848.3mg 18% DV

Vitamins & Minerals

Vitamin A 952.5mcg 100% DV
Vitamin C 22.6mg 25% DV
Calcium 280.5mg 22% DV
Iron 12.2mg 68% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegan recipes → Vegetarian recipes → All recipes →