Meatloaf Sause

Prep: 5 min Cook: 10 min Cuisine: American

A sweet and tangy sauce with a hint of spice, perfect for glazing meatloaf or adding flavor to grilled meats. The combination of brown sugar, catsup, nutmeg, and mustard creates a rich, savory glaze that complements hearty dishes and appeals to those who enjoy bold, comforting flavors.

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Ingredients

  • 3 Tbsp Light Brown Sugar
  • 1/4 C Catsup
  • 1/4 tsp Nutmeg
  • 1 tsp Dry Mustard

Instructions

  1. Mix all ingredients in a saucepan.
  2. Cook over medium heat until all the sugar is melted.
  3. Serve the sauce warm over meatloaf or other dishes.

Tips & Substitutions

For a richer flavor, consider adding a splash of Worcestershire sauce or a pinch of smoked paprika. If you don't have dry mustard, Dijon mustard can be a great substitute. Adjust the sweetness by using more or less brown sugar based on your preference. This sauce can also be used as a glaze for chicken or pork, enhancing the overall taste of your meal.

Serving Suggestions

This meatloaf sauce pairs beautifully with meatloaf, but it can also complement other dishes like roasted vegetables or grilled meats. Serve it alongside sides such as mashed potatoes or Fresh Sautéed Mixed Squash for a balanced meal. For a refreshing drink, consider serving it with Lime Jello Punch.

Storage & Reheating

Store any leftover sauce in an airtight container in the refrigerator for up to a week. When reheating, warm it gently on the stovetop over low heat, stirring frequently to prevent sticking. If the sauce thickens too much, you can add a splash of water or broth to achieve the desired consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Meatloaf Sause contains roughly 91 calories, with 1g protein, 11g carbohydrates, and 5g fat. It is a good source of dietary fiber (11% of the Daily Value). It also contributes 3g of dietary fiber toward your daily target.

91 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 1g 2% DV
Total Fat 5.5g 7% DV
Carbs 10.8g 4% DV
Fiber 3.2g 11% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 104.6mg 5% DV
Potassium 87.2mg 2% DV

Vitamins & Minerals

Vitamin A 3.7mcg
Vitamin C 1.4mg 2% DV
Calcium 29.6mg 2% DV
Iron 0.5mg 3% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

What can I use this sauce for besides meatloaf?

This versatile sauce can also be used as a glaze for roasted chicken, drizzled over pork chops, or even as a dipping sauce for meatballs. Its sweet and tangy flavor enhances many dishes, making it a great addition to your recipe repertoire.

Is there a vegan version of this sauce?

Absolutely! To make a vegan version, simply substitute the catsup with a vegan-friendly brand and ensure the brown sugar is not processed with bone char. This way, you can enjoy the same delicious flavors while adhering to vegan recipes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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