Fresh Sautéed Mixed Squash

Prep: 10 min Cook: 8 min Serves: 8 Cuisine: American

Fresh sautéed mixed squash offers a colorful medley of tender yellow squash, zucchini, mushrooms, and red onion, all seasoned with Italian dressing mix and seasoned salt. This quick, flavorful side dish complements a variety of meals and is perfect for a light, healthy, and satisfying addition to your dinner table.

Be the first to rate this recipe

Ingredients

  • 1/4 cup vegetable oil
  • 1/2 cup slivered red onion
  • 1 7 oz. package dry Italian dressing mix
  • 1 tablespoon seasoned salt
  • 1 1/2 teaspoons garlic powder
  • 3 medium yellow squash, cut into 1 1/2 x 1/2 inch strips
  • 2 medium zucchini, cut into 1 1/2 x 1/2 inch strips
  • 1 cup sliced mushrooms

Instructions

  1. Heat vegetable oil in a large skillet over medium heat.
  2. Add slivered red onion, dry Italian dressing mix, seasoned salt, and garlic powder.
  3. Cook for 1 minute, stirring frequently.
  4. Add the sliced yellow squash, zucchini, and mushrooms.
  5. Cover and cook for 6 to 8 minutes or until vegetables are tender, stirring occasionally.

Nutrition & Diet Analysis (per serving)

209 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV
Total Fat 13.6g 17% DV
Carbs 19.8g 7% DV
Fiber 2.8g 10% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 9853mg 100% DV
Potassium 446.5mg 10% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 207.3mcg 23% DV
Vitamin C 5.3mg 6% DV
Vitamin D 6.6mcg 33% DV
Calcium 32mg 2% DV
Iron 1.7mg 10% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegan recipes → Vegetarian recipes → All recipes →