Mediterranean Baked Fish

VeganVegetarian
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Ingredients

  • 1 cup leek, thinly sliced (white portion only) ⓘ
  • 2 garlic cloves, minced ⓘ
  • 2 teaspoons olive oil
  • 12 large fresh basil leaves
  • 1 1/2 lbs orange roughy fillets ⓘ
  • 1 teaspoon salt ⓘ
  • 2 plum tomatoes, sliced ⓘ
  • 1 (2 1/4 ounce) can sliced ripe olives, drained ⓘ
  • 1 medium lemon ⓘ
  • 1/8 teaspoon pepper ⓘ

Instructions

  1. Saute leeks and garlic in nonstick skillet until tender; set aside.
  2. Prepare a 13x9x2-inch baking dish with nonstick cooking spray.
  3. Arrange basil in single layer in dish; top with fish fillets. Sprinkle salt over. Top with leek mixture.
  4. Arrange tomatoes and olives over fish.
  5. Thinly slice half of the lemon and arrange over top. Squeeze juice from remaining lemon over all.
  6. Sprinkle with pepper.
  7. Cover and bake at 425°F for 15-20 minutes or until fish flakes easily with fork.
  8. Garnish with rosemary.

Nutrition & Diet Analysis (per serving)

388 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 33.4g 43% DV
Carbs 20.9g 8% DV
Fiber 2.9g 10% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 10235.2mg 100% DV
Potassium 405.3mg 9% DV

Vitamins & Minerals

Vitamin A 98mcg 11% DV
Vitamin C 32.8mg 36% DV
Vitamin D 0.1mcg
Calcium 92.8mg 7% DV
Iron 4.2mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato pepper basil lemon olives garlic olive oil salt

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