Mediterranean Snack Wrap

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Ingredients

  • 1 piece whole wheat lavash bread, lightly toasted
  • 1-2 tablespoons fig butter or preserves
  • 1 tablespoon chopped, toasted walnuts
  • 2 ounces French or Greek feta in brine

Instructions

  1. Toast walnut pieces and set aside to cool.
  2. Gently toast whole wheat lavash bread or some other middle eastern flatbread.
  3. Spread fig butter on the warm bread, sprinkle over walnuts and crush in pieces of feta
  4. Eat as desired.

Nutrition & Diet Analysis (per serving)

451 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 6.4g 13% DV
Total Fat 42.1g 54% DV
Carbs 19.4g 7% DV
Fiber 8g 29% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 5.5mg
Potassium 442.5mg 9% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 7mcg 1% DV
Vitamin C 0.3mg
Calcium 135.3mg 10% DV
Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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