Mediterranean Wrap for One

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Ingredients

  • 1 fat free tortilla
  • 2 tablespoons tabouli mix
  • 2 tablespoons hummus

Instructions

  1. Spread tortilla with hummus.
  2. Top with tabouli and shredded lettuce.
  3. Roll up and enjoy.

Nutrition & Diet Analysis (per serving)

128 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV
Total Fat 4.8g 6% DV
Carbs 18.3g 7% DV
Fiber 2.2g 8% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 272.3mg 12% DV
Potassium 111mg 2% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Calcium 55.3mg 4% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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