Megadara
Ingredients
Instructions
- boil the rice in the normal way (drain).
- cook the lentils in the normal way (drain).
- cook the peas/carrots and sweetcorn as usual (drain).
- fry some onions in a little vegetable oil.
- mix them all together in a large bowl.
- Add the pepper and coriander and some salt as rice seems to need it.
- I use a low sodium kind anyway There are no real proportions as you keep making it you will get the feel of it.
- excellent hot or cold, and can be served with crusty bread or I leave it to your imagination.
Nutrition & Diet Analysis (per serving)
150
kcal
7% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).