Melanzane Marinade

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Ingredients

  • 3 Melanzane (eggplant)
  • 1 1/2 Tbsp. salt
  • olive oil
  • 2 cloves garlic, pressed and sauteed
  • 1/2 small hot pepper
  • 2 tsp. vinegar
  • freshly milled black pepper
  • 1 laurel leaf

Instructions

  1. Slice eggplant in 3 centimeter thick slices.
  2. (Optional:
  3. Peel eggplant.)
  4. Sprinkle with salt, cover and let stand 30 minutes. Discard water which comes from eggplant and dry with paper towels. Saute eggplant with garlic and olive oil.
  5. Press and cook garlic in a small amount of olive oil.
  6. Cut hot pepper into thin strips. Place vinegar, garlic, hot pepper, black pepper and laurel leaf in a small pot and boil.
  7. Pour mixture over vegetables, cover and let sit for half a day in a cold place.
  8. Top with remaining ingredients and serve cold or at room temperature.
  9. Serve as a side dish with meat.

Nutrition & Diet Analysis (per serving)

462 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 8.2g 16% DV
Total Fat 30.9g 40% DV
Carbs 47.3g 17% DV
Fiber 13.7g 49% DV
Sugar 5.1g 10% DV

Electrolytes

Sodium 9842.8mg 100% DV
Potassium 794.3mg 17% DV

Vitamins & Minerals

Vitamin A 82.8mcg 9% DV
Vitamin C 4.6mg 5% DV
Vitamin D 0.1mcg
Calcium 285.5mg 22% DV
Iron 6.8mg 38% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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